nutrition

Can Obesity in Adolescence Influence Cognitive Function in Adulthood?

Junk Food Collage
We are all well aware of the many negative health consequences associated with obesity and having a high Body Mass Index, or BMI. Body Mass Index is a calculation of a person’s weight divided by the square of their height. A high BMI is associated with being overweight or obese. A number of studies have already documented how obesity in adults can affect cognitive function but, until recently, ...
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Nutrition Tips for Alzheimer’s

Preparing Healthy Food
Getting proper nutrition can be challenging for individuals with Alzheimer’s disease and other forms of dementia. Alzheimer’s patients may lose track of mealtimes and skip meals or simply eat and drink less than they used to. People with Alzheimer’s can experience difficulty with eating as cognitive functioning declines. They may forget how to use utensils, not recognize or no longer enjoy some fo...
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Can Chocolate Protect You From Dementia?

Chocolates and wooden spoon
Many of us turn to chocolate as a comfort food or for an occasional treat. But you may also have heard that eating chocolate can provide some real health benefits. Chocolate contains compounds that have been shown to be beneficial for heart health, lowering blood pressure, fighting inflammation, and decreasing “bad” cholesterol levels. Now, researchers believe that regular, moderate consumption of...
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High Blood Sugar Levels May Increase Alzheimer’s Risk

Sugar Cubes and Spoon
It is well known that having too much sugar in the blood for long periods can lead to hyperglycemia which can contribute to increased risks of organ damage, heart attack and stroke, vision problems, and diabetes complications. Scientists have also known that people with diabetes are at greater risk of developing Alzheimer’s disease but the connection between the two remained unclear. Researcher...
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Healthy, Easy and Pleasant: Tips for Maintaining Good Nutrition

Preparing Healthy Food
Good nutrition can be challenging for individuals with Alzheimer’s disease and dementia. Patients may lose track of mealtimes, skip meals or simply eat or drink less than they used to. They may forget how to use utensils, not recognize certain foods, have difficulty chewing and swallowing, or lose their appetites due to medications or diminishing enjoyment of food. Poor nutrition can lead to in...
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Pleasant Mealtimes Can Help Alzheimer’s Care

Lunch outside at Monroe
People with Alzheimer’s disease and other forms of dementia often experience challenges with healthy eating and drinking. Problems may initially arise from forgetfulness about mealtimes, but difficulties increase as the disease progresses. Patients can experience appetite loss due to declining interest in food or effects from medications. They may have increasing difficulty using utensils, fin...
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Nutrition Tips for Alzheimer’s and Dementia

Nutrition Tips for Alzheimer's
Getting proper nutrition can be a challenge for individuals with Alzheimer’s disease and other forms of dementia. Alzheimer’s patients may lose track of their mealtimes and skip meals or they may simply eat or drink less than they used to. People with Alzheimer’s also experience difficulties with eating as cognitive functioning declines. They may forget how to use utensils, not recognize some food...
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How the MIND Diet Feeds the Brain

Fruits and Veg
You may already be aware that your lifestyle and dietary choices can help contribute to good health and better quality of life as you age. But did you know that eating or avoiding certain foods can lead to a reduced risk of Alzheimer’s by a whopping 53%? A recent study from Rush University demonstrated that subjects who stuck to a specific food plan – the MIND diet – experienced up to a 53% red...
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