brain health

How Running Improves Memory Function

Couple Running with Dog
It is no secret that exercise has many benefits for both physical and mental well-being, and doctors have long been touting the value of aerobic exercise for both cardiovascular and brain health. Aerobic exercise has been shown to keep cognitive abilities from declining and reducing the risk for Alzheimer’s disease. Regular exercise is often credited with relieving stress, reducing risk of stro...
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Can Air Pollution Increase the Risk of Alzheimer’s?

Smokestacks_Full
It is well understood that exposure to industrial pollutants can lead to a number of negative health effects, which can range from mild irritation to asthma and other more severe respiratory and cardiovascular issues. Now new research from the United Kingdom and Mexico has uncovered a possible link between neurodegenerative diseases such as Alzheimer’s disease and the presence in the brain of a...
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Alzheimer’s and The Importance of Reminiscing

Memories Board at Holmdel
Someone with Alzheimer’s may forget a discussion from a few minutes earlier, yet recall an entire conversation from 50 years ago.  This is because the disease effects the short-term memory first.  The result is difficulty in everyday communication. For people with Alzheimer’s, their inability to communicate effectively has a ripple effect on their lives.  They begin to feel disconnected fro...
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High Blood Sugar Levels May Increase Alzheimer’s Risk

Sugar Cubes and Spoon
It is well known that having too much sugar in the blood for long periods can lead to hyperglycemia which can contribute to increased risks of organ damage, heart attack and stroke, vision problems, and diabetes complications. Scientists have also known that people with diabetes are at greater risk of developing Alzheimer’s disease but the connection between the two remained unclear. Researcher...
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Healthy, Easy and Pleasant: Tips for Maintaining Good Nutrition

Preparing Healthy Food
Good nutrition can be challenging for individuals with Alzheimer’s disease and dementia. Patients may lose track of mealtimes, skip meals or simply eat or drink less than they used to. They may forget how to use utensils, not recognize certain foods, have difficulty chewing and swallowing, or lose their appetites due to medications or diminishing enjoyment of food. Poor nutrition can lead to in...
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Can Speaking a Second Language Protect Against Alzheimer’s?

Globe of all nations in hand
A recent study, “The impact of bilingualism on brain reserve and metabolic connectivity in Alzheimer’s dementia,” which appeared in the journal Proceedings of the National Academy of Sciences suggests that speaking more than one language may protect the brain from Alzheimer’s disease. In the study, bilingual subjects performed significantly better on memory tests than their single-language peer...
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Brain Health Benefits of Yoga and Meditation

Brain Health Benefits of Meditation
The ancient practice of yoga that originated in India thousands of years ago is becoming increasingly popular today. Many people understand yoga to be a series of physical poses that promote flexibility. But practitioners of the ancient art know that yoga also builds muscle strength and tone, and improves posture, alignment, blood circulation, breathing and joint health. And the benefits go beyond...
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Millennium Memory Care Celebrates 5th Anniversary

In November of 2013, Millennium Memory Care (MMC) began construction of a new memory care residence in Monroe, New Jersey for Alzheimer’s and dementia patients. Now the business has grown to include 3 additional locations and the management is pleased to be celebrating the company’s 5th anniversary. Since inception, MMC had a decidedly different approach to memory care. The Monroe location op...
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Psychiatric Care or the Right Care?

Shot of a young doctor comforting a sad senior man in a nursing house
In my 25 years of practice with geriatric populations suffering from dementia, I have learned that patience, proper timing of medications, close observation of immediate needs and an individualized approach are the keys to success in managing difficult cases of dementia. Families often ask me how we can manage 16 residents in one home, especially with so many having advanced dementia and exhibitin...
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Lifestyle Changes Can Help Support Cognitive Health

Cognitive health
Alzheimer’s disease, along with other forms of dementia, is expected to affect more and more of us and our loved ones as our elderly population continues to increase in number. While some deterioration of memory or cognition is not unexpected with age, ongoing research into cognitive decline is providing evidence that certain lifestyle changes can significantly contribute to improved cognitive hea...
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