alzheimers

I want my mom to have a good quality of life.

Lady-with-Rose_Small
These are the words I most often hear when family members bring their loved ones to Millennium Memory Care. When Covid-19 started to spread throughout the U.S. in early March, Millennium Memory Care (MMC) was one of the few communities that limited non-essential visitations, provided all employees with PPE, and required them to wear N95 masks. This was weeks before the State of NJ mandated such ac...
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Your Brain: Use It or Lose It

Senior Woman Reading Book
It might make intuitive sense that the more you use your brain – engaging in activities like problem-solving and complex learning – the better it will continue to function as you age. We tend to think of exercising the brain in the same way as physical exercise: the less physically or mentally active you are, the more strength and ability is lost. In other words: use it or lose it. This idea, l...
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Visiting a Person with Alzheimer’s

diagnosing alzheinmer's
Visiting someone with Alzheimer’s is an importance aspect of their care and overall well-being.  Even if they are otherwise healthy and all their medical needs are being met, don’t underestimate the power of a personal visit.  As with most aspects of Alzheimer’s, it isn’t the memory of the visit that they will value, but the feelings and emotions that are conveyed and expressed. When visiting s...
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Exercise for a Healthy Brain

Senior Couple with Weights
Everyone knows how important it is to be physically active. Some of the many physical benefits of regular exercise include improved strength, flexibility, stamina, balance and coordination. Exercise can also help with managing weight and controlling risk factors for chronic diseases such as heart disease, diabetes, high cholesterol and stroke. On the other hand, lack of activity can have seriou...
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Challenges with Challenging Behaviors  

Lonely senior man feeling very sad
Dementia care is becoming ever more needed in an increasing variety of settings including nursing homes, assisted living facilities, boarding homes, rehab centers and of course, in the homes of friends and neighbors. It is crucial to understand what the best care setting is for someone with behavioral dementia. In my support groups, I frequently meet caregivers who ask this very question. Many ...
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How Running Improves Memory Function

Couple Running with Dog
It is no secret that exercise has many benefits for both physical and mental well-being, and doctors have long been touting the value of aerobic exercise for both cardiovascular and brain health. Aerobic exercise has been shown to keep cognitive abilities from declining and reducing the risk for Alzheimer’s disease. Regular exercise is often credited with relieving stress, reducing risk of stro...
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Can Improving Hearing Impact Cognitive Health?

Hearing and Memory Loss
A slow loss of hearing ability is generally viewed as a normal and accepted part of aging. It is an unfortunate reality many of us will face as we get older. About two-thirds of Americans experience some hearing loss by the time they reach their 70s. It is perceived to be so inevitable that many do not seek any treatment or remedy for hearing loss. In fact, less than 15-20 percent of people diagno...
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Talking to Kids About a Dementia Diagnosis

Little boy telling a secret to his great grandmother in a blossoming orchard
Dealing with a diagnosis of Alzheimer’s disease or dementia is a challenge for both the patient and their loved ones. But even as you and your loved ones learn to come to terms with the diagnosis, don’t forget to keep the children in your life involved. While you may feel an impulse to protect children from the situation, trying to hide the truth could make things worse. Children are often keen...
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Can Air Pollution Increase the Risk of Alzheimer’s?

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It is well understood that exposure to industrial pollutants can lead to a number of negative health effects, which can range from mild irritation to asthma and other more severe respiratory and cardiovascular issues. Now new research from the United Kingdom and Mexico has uncovered a possible link between neurodegenerative diseases such as Alzheimer’s disease and the presence in the brain of a...
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Caring for Alzheimer’s Caregivers

Alzheimers Caregiver
It is no secret that the number of Americans living with Alzheimer’s disease is expected to rise along with the growing population of seniors. There are currently an estimated 5.4 million Americans with Alzheimer’s, a number expected to reach over 13 million by 2050. With more individuals suffering from Alzheimer’s and other forms of dementia, there will also be increasing need for care. Di...
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