Coping Strategies for Early Stages of Alzheimer’s Disease

In the early stages of Alzheimer’s disease, people experience a gradual loss of memory along with a slow decline in cognitive and reasoning skills. At the outset, this can be frustrating and challenging, as forgetfulness increases and tasks that were once routine become harder to manage. But some simple coping tips and strategies can help with daily tasks and extend the opportunity to live an enga...
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Nutrition Tips for Alzheimer’s and Dementia

Nutrition Tips for Alzheimer's
Getting proper nutrition can be a challenge for individuals with Alzheimer’s disease and other forms of dementia. Alzheimer’s patients may lose track of their mealtimes and skip meals or they may simply eat or drink less than they used to. People with Alzheimer’s also experience difficulties with eating as cognitive functioning declines. They may forget how to use utensils, not recognize some food...
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Brain Health Benefits of Yoga and Meditation

Brain Health Benefits of Meditation
The ancient practice of yoga that originated in India thousands of years ago is becoming increasingly popular today. Many people understand yoga to be a series of physical poses that promote flexibility. But practitioners of the ancient art know that yoga also builds muscle strength and tone, and improves posture, alignment, blood circulation, breathing and joint health. And the benefits go beyond...
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Can Sleep Disorders Lead to Alzheimer’s?

Sleeping Senior Couple
Sleep problems are familiar to Alzheimer’s patients and those who care for them. The experience of sleep disorders is quite common for individuals with Alzheimer’s. What has not been entirely clear is which comes first: Alzheimer’s disease or the related sleep disorders.Experts have suspected that areas of the brain responsible for regulating sleep are damaged in individuals with Alzheimer’s, ...
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Early Onset Alzheimer’s Disease

Brain Scans
We typically view Alzheimer’s disease and other forms of dementia as a condition affecting older people. This is generally true. According to the Alzheimer’s Association, of the over 5 million people in the United States affected by Alzheimer’s disease, about 95% are 65 years and older. But this means that nearly 5% of people with Alzheimer’s are diagnosed at a younger age, in their 50s, 40s and, ...
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How the MIND Diet Feeds the Brain

Fruits and Veg
You may already be aware that your lifestyle and dietary choices can help contribute to good health and better quality of life as you age. But did you know that eating or avoiding certain foods can lead to a reduced risk of Alzheimer’s by a whopping 53%?A recent study from Rush University demonstrated that subjects who stuck to a specific food plan – the MIND diet – experienced up to a 53% red...
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Can Chocolate Protect You From Dementia?

Chocolates and wooden spoon
Many of us turn to chocolate as a comfort food or for an occasional treat. But you may also have heard that eating chocolate can provide some real health benefits. Chocolate contains compounds that have been shown to be beneficial for heart health, lowering blood pressure, fighting inflammation, and decreasing “bad” cholesterol levels. Now, researchers believe that regular, moderate consumption of...
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How Running Improves Memory Function

Couple Running with Dog
It is no secret that exercise has many benefits for both physical and mental well-being, and doctors have long been touting the value of aerobic exercise for both cardiovascular and brain health. Aerobic exercise has been shown to keep cognitive abilities from declining and reducing the risk for Alzheimer’s disease.Regular exercise is often credited with relieving stress, reducing risk of stro...
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Coping with Behavioral Changes in Alzheimer’s Patients

diagnosing alzheinmer's
Most of us associate Alzheimer’s disease with the well-known and tragic symptoms of forgetfulness, mental confusion and memory loss. Certainly, early signs of Alzheimer’s and other forms of dementia can include memory impairment, confusion, social withdrawal, disorientation and difficulty with words and communicating.Alzheimer’s disease causes brain cells to die which results in impaired memor...
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Social Engagement May Help Slow Dementia

According to new research from the Johns Hopkins Bloomberg School of Public Health, public engagement and civic activity helps the memory center in aging brains maintain its size and in some cases even grow larger.This new research recently appeared in Alzheimer's & Dementia: The Journal of the Alzheimer's Association and was drawn from a study of a Baltimore based program that matches...
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